Have you ever had something you wanted to do or to achieve that stood in your way. You found all sorts of reasons not to do it. Everything was there for you to get this monkey off your back. Well today I did my first radio talk show on  “Blogtalk Radio”.  It wasn’t the greatest presentation and yes I have some work to do  but I made it through despite some technical difficulty in the middle of the show. I want to encourage all my readers and your friends and families to help those that you know of that suffer from a phobia and an unknown fear that leads to the beginning of procrastination and health issues that are costly.  I promised my audience that i would provide the various websites that dealt with the topic discussed on the show. 

Learn The Art of Getting Things Done – www.todoinstitute.org/procrastination.html read about the Morita Therapy and Naikan methods of Japanese psychology/strategies for getting out of the mud.

Procrastion: Ten Things To Know- http://www.psychologytoday.com/articles Hara Estroff Marano poses the question/ Is your procrastination hindering you?

Motivating Minds- http://www.economist.com/science People procrastinate when asked to think in the abstract.

So go ahead and stop spending  time on a task or dream that you need to tackle but keep putting off?  I love the word Tomorrow but procrastination is its middle name! Create small steps or break that challenging task into doable parts. If you have created a monster emotionally or physically get medical attention. Most symptoms deriving from chronic procrastination can be resolved through cognitive behavioral therapy or Coaching.  Listen to the entire show at www.blogtalkradio.com/finding-your-zenith.   Join me on next show and I would personally like to thank all those persons who visited  my first show!

Curt Canada MSW personal growth coach at Finding Your Zenith located in Washington DC .

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So what do you think? Are you sitting on the seat of your paints, got your pant down at half mass or you’re actually beginning to tighten your belts! Whatever you choose to do just take a deep breath and start to acquire all the knowledge on becoming your own “change agent.”  Just for starters, there’s absolutely nothing negative about this unless you have problems with change. See, you can’t get around it or away from it. Change is happening at an enormous rate. You probably have experienced it and definitely you have noticed it in the last two weeks, if not,t hree months!  I had planned on deleting this blog just hours ago but I thought about the fact that we’re in dire situations, especially on the economic front here and abroad.  What are your new year goals, plans, or resolutions if I may ask? Don’t look for health care cost do go down anytime soon. Better yet, find all the ways you can to keep yourself and your family and your friends healthy!  Here ‘s a  few tips: Try yoga even if it’s your first time, meditate ,yes, get away from the immediate dire thinking for a moment, start group walking tours , start bartering when possible, and rip all the coupons you can from those newspapers and on-line coupon sites. I have become addicted to the news media, especially CNN.  The best thing you can do this year starting today is to refrain from watching any of those folks. Twitter if you have too. It just might be healthier. I’m sure you have a few recommendations for our dire world so drop me a comment if you like…  Remember the new mantra today and repeat after me ” we are evolving“.  See, that’s a little more positive and natural!  Whata yuuothink?